Lifelines, Helplines and Warmlines

Postpartum Support International Helpline

With Call 1-800-944-4773 (4PPD) #1 En Español or #2 English

Text “Help” to 800-944-4773 (English)

Text en Español 971-203-773

  • The PSI HelpLine is a toll-free telephone number anyone can call to get basic information, support, and resources.

  • The HelpLine is not a crisis hotline and does not handle emergencies.

  • The HelpLine messages are returned every day of the week.  Calls and texts will be returned within business hours 8am-11pm EST.

  • You are welcome to leave a confidential message any time, and one of the HelpLine volunteers will return your call as soon as possible. If you are not able to talk when the volunteer calls you, you can arrange another time to connect. The volunteer will give you information, encouragement, and names of resources near you.

  • When reaching out to the HelpLine, you will always hear back from a human being (not an AI program) who is passionate about providing support, understanding and hope.

National Maternal Mental Health Hotline

Call or text the National Maternal Mental Health Hotline 833-852-6262. Hotline Counselors are available to discuss and explore next steps for you and your loved one. Available 24/7, in the United States only.

Professional counselors answer Hotline calls, texts and chats. They will listen to what you’re going through, connect you with local support groups and organizations and refer you to other health care professionals if you need more care.

National Crisis Text Line

Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line is here for you. A live, trained volunteer Crisis Counselor will receive your text and respond with care and compassion. They’re here to listen, support you, and help you move from a hot moment to a cool calm.

National Suicide Prevention Hotline & Website

  • dial 988

  • www.suicidepreventionlifeline.org

  • Call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7

  • Esta línea de PSI no es para crisis y no responde a emergencias. Las personas en crisis deben de llamar a su doctor, a su número de emergencia local o a la línea de Prevención nacional de suicidio en el número 988.