Utah Support Groups

Support groups can provide a safe and caring place for connection and recovery for parents struggling with a Perinatal Mental Health Condition.

Please note that support groups may change, reach out to the groups for the most up to date information

The Healing Group

Did you know that at least 1 in 8 mothers face depression and anxiety symptoms during pregnancy and up to two years after having a baby? You are not alone! This is a free group for moms or moms-to-be who want to connect with other women for support.
When: Every Monday
Where: Online
Time: 6:00 - 6:50 p.m.
Cost: Free
This group is for individuals who have experienced a pregnancy loss at any stage of pregnancy, and offers a unique combination of education, skills, insight and guidance from a professional and support from peers.
When: Every Wednesday, 6:00 PM
Where: Online
Cost: Free
A monthly online meet up for men to improve their ability to support their partner and new baby through understanding postpartum depression and anxiety. The group will work to diversify your support methods, maximize your time and efficiency spent with your child, and provide a network of other men with similar goals. Topics include:
- Child development,
- Sex in the relationship,
- Resources for dads,
- Supporting mom (even when she isn’t acting like herself)
- Ways to maximize your effectiveness as a father.
WHEN: This group will meet on the 2nd Thursday of each month at 8PM, with an additional quarterly meet up.
WHERE: Online
COST: This is a free, online community group. The quarterly meet ups are free. However, some meet ups may have a cost associated with them for participation. (ex. Bowling game and shoes, Buffalo Wild Wings drink and meal etc.). Every member is welcome to come and be with the group without spending money

Check out the Healing Group

Huntsman Mental Health Institute

Check out Huntsman Mental Health Institute

This is a free virtual Perinatal Support Group run by Huntsman Mental Health Institute. Groups are on the 2nd and 4th Wednesday of the month from 12 PM - 1 PM. For more information or to register email maternalmentalhealth@hsc.utah.edu or call 801-585-1565

This is a support group run by New Beginnings Behavioral Health. This support group takes place Every 1st and 3rd Wednesday from 12 - 1 PM at their office in American Fork, UT. For more information or to register call 801-683-6830.
The is a support group for women experiencing infertility. It is run by New Beginnings on Tuesdays from 7-8 PM and is $200 for 8 weeks. For more information or to register call 801-683-6830

New Beginnings Behavioral Health

Check out New Beginnings Behavioral Health

Parents For Children

Este grupo de apoyo provee una oportunidad única para los padres de compartir experiencias y sentimientos personales, estrategias de enfrentamiento y también información relevante sobre el ser padre y sus desafíos.
Este es un grupo de padres con hijos entre 0 a 5 años. Tocamos temas relacionados con el cuidado del recién nacido, la crianza y el desarrollo del niño.
Apoyo a personas que enfrentan desafíos en salud mental. El apoyo entre pares asiste a las personas en establecer metas, adquirir estrategias de empoderamiento personal y desarrollar tácticas para abordar su proceso de recuperación.

Echa un vistazo a Parents for Children

Reach Counseling

This is a free virtual support group held Wednesdays at 1 pm. Email admin@reachcounselingutah.com to get on the list

Check out Reach Counseling

Ripple Effect Counseling

This is a free virtual support group for moms run by Ripple Effect Counseling. The group is help Thursdays from 9 AM -11 AM via Zoom. Call or text 801-259-7321 for more information.

Check out Ripple Effect Counseling

Roots and Branches Wellness

This is a support group run by Roots and Branches Wellness focused on Perinatal Education and Support. The group is on Thursdays from 7:30 - 8:30 PM. Roots and Branches Wellness is located in Lehi, Utah. For more information or to register: email hello@rootsbrancheswellness.com or call (385) 352-3251

Check out Roots and Branches Wellness

Treat Counseling

- Tuesday nights at 7 pm
- This welcoming group is open to everyone, allowing you to join at any time. By participating in our sessions, you’ll gain access to a complimentary workbook focused on pregnancy and postpartum mental health. It provides you with evidence based resources and knowledge to help you thrive in your perinatal journey. Our group sessions are expertly facilitated by two highly trained therapists specializing in perinatal mental health.
- Fore more information call 801-872-3234